Have you ever dreamed of becoming more intelligent, learning faster and reacting quicker? The good news is that there are compounds currently on the market that promise to enhance these cognitive functions. They are referred to as nootropics and can be found in many different forms, from dietary supplements to natural extracts.
WholisticResearch can help boost mental clarity and improve memory. They can also reduce the chances of a person developing cognitive impairment as they age. However, they are not a magic bullet. “The vast majority of people looking to optimise their cognitive function would be better off focusing on getting enough sleep, eating a healthy diet and managing stress,” says Chris D’Adamo, PhD, director of research and education at the University of Maryland Center for Integrative Medicine.
The Nootropic Lifestyle: Optimizing Productivity and Well-Being
The most effective nootropics are made with ingredients that have been scientifically studied. There are more than 130 over-the-counter nootropics, including ginseng, ginkgo biloba, guarana, creatine monohydrate, bacopa monnieri, and CDP-choline, as well as prescription drugs such as piracetam.
To ensure you get the best results, choose a nootropic that contains a mix of ingredients that work in synergy to enhance brain function. You should also look for a product that is made using transparent manufacturing practices and third-party testing. Moreover, the recommended dosage should be clearly indicated on the packaging to avoid any potential health complications. Also, choose a supplement that is available in capsule, tablet or powder form to suit your lifestyle and preference.