Mushroom Extract Supplements are concentrated, standardized supplements that contain different mushroom extracts. They are available in capsules, teas, gummies and more. They may be combined with other ingredients like CBD. They can be single-mushroom or a blend of mushrooms, and many have been shown to help with specific conditions.

Mushroom extracts contain beta-glucans and other compounds that can give your immune system a boost. They also can help with brain health by encouraging neuron projections and increasing cognitive function. Lion’s mane mushrooms, for instance, are a favorite for helping to reduce anxiety and depression. They are thought to work by reducing chronic inflammation, which can be a contributing factor to mental illness.

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Reishi mushrooms are prized for their immune-boosting properties and anticancer effects. Research has found that reishi polysaccharides stimulate parts of your immune system that fight viruses and bacteria, and they help to increase natural killer cells. Reishi can be found in powders, pills, tinctures and more.

Maitake mushrooms are a traditional ingredient in Asian medicine. They can encourage healthy blood sugar and blood pressure levels and they are high in nutrients such as selenium, B vitamins, and vitamin D.

Chaga mushrooms are native to the forests of Canada, Russia, Japan, and Siberia. They are said to reduce inflammation, and animal studies have found that chaga is rich in antioxidants and can improve the function of the hippocampus (a brain region involved in emotions and memories). Chaga supplements are available as tinctures or extracts.